Programs
Finally achieve the strength and wellness you’ve been searching for without it consuming your entire life.
Do you feel overwhelmed? With all of the information out there sifting through everything while trying to differentiate between the BS and the truth and what will give you the progress and freedom you desire can be exhausting, confusing, and if there was a word that was more than overwhelmed it would fit that feeling to a T.
I FEEL YOU and I HEAR YOU.
I’ve been there. I’ve been beyond overwhelmed but knew that my life was deserving of more, that there was a way to reach my goals.
Let’s Talk logistics: how I help you get from where you are to where you want to be, no crazy fitness routines or diets required.
Signature 1 on 1
$279/mo
What you get:
Personalized training program designed to get you to your goals.
Take the guess work out of what you should do at the gym or for home workouts.
3-5 Customized strength workouts per week.
Movement assessment and analysis prior to beginning your personalized program.
Weekly feedback and access to communicate with me through Truecoach and email with any questions regarding training and nutrition.
PLUS Receive a quarterly collection of easy, delicious in-season recipes and food/nutrition tips to compliment your training.
Meet me, your coach. I found a passion for fitness following my highschool athlete glory days.
I strugged with my weight going into college and through my first 3 years while I was discovering my passions and where my life would take me in the future.
I found fitness as an outlet; a way to feel strong, build my confidence and to feel like I belonged in my body and transform it into a home I loved.
I know how it feels to start over from square one and to continue to show up when motivation and time are low.
My newfound passion for fitness lead me to eating well to fuel my body and sparked my interest in learning more. Not only learning more about nutrition, but about fitness as well. This passion brought me to BASTYR, where I completed my bachelors of science in Nutrition and Exercise Science.
Following graduation, I’ve enjoyed helping others gain strength, confidence, and an understanding of what it means to fuel your body in a healthy, easy, sustainable way.
